12/29/2023 0 Comments Best meal plan to lose weight fast![]() ![]() Because life happens – sometimes we get busy, sometimes we have a craving for fast food that feels impossible to resist, sometimes we can’t be bothered to cook whatever is on our meal plan. Preparing meals in advance can also help reduce the chances of straying from your meal plan. It’s a recipe for success (pardon the pun!). This gives you complete control, meaning you can rest assured each meal is within your calorie targets, and adheres exactly to your meal plan. Rather than outsource the cooking process, or buying similar meals from supermarkets or prepared meal services, when you cook yourself you know exactly what’s going into each of your meals and snacks. When you’re following a meal plan, try to cook and prepare as many of the meals yourself as possible. Prepare as many of your meals yourself as possible – in advance. ![]() This way, you’re being flexible but still abiding by the main focus of the meal plan and your calorie targets.Ĥ. For example, if your meal plan includes a steak with vegetables for dinner on Saturday, but you choose to go out with friends instead, maybe you can find something on the menu which has a similar nutritional profile – for example, a dish consisting of a lean protein with grilled or steamed veggies or a side salad. Just be sure that, when you do stray from your meal plan, you’re trying to choose options which resemble similar calorie contents and macro breakdowns to those included in your plan. ![]() So for you, this might look like eating out one or two evenings a week with friends – which is absolutely fine, and something to be encouraged! We don’t want you feeling restricted from doing the things you love in any way. Having said that, it’s important to allow for some flexibility in your meal plan – just keep in mind you want to stick as close to the calorie targets outlined in your plan as possible while you’re embracing flexibility. Consistency is key when it comes to achieving fat loss fast on a meal plan, so stick to it as closely as possible – regardless of what day of the week it is! This can really hinder the speed and progress of your fat loss. If your goal is, let’s say, 1600 calories per day, and you stick to this during the week but then find yourself consuming around 2500 on weekends, that’s more than a full day’s worth of additional calories being consumed across the weekend alone. This makes it much more difficult to achieve weight loss goals, as you’re likely consuming far more calories than your meal plan has factored in. Many people fall into the trap of sticking to their meal plan “perfectly” during the week, and eating really healthily, only to blow out each weekend and completely abandon their meal plan and hard work. Stick to your meal plan as closely as possible. Sustainable weight loss occurs over time.ġ. Follow the recommended portion sizes in the meal plan. Make sure you’re eating enough to fuel your body and keep you satiated. Include treats and foods you love regularly. ![]()
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